Ashtanga up to Navasana as jm/prep to kb. Thera band stuff for shoulders and lat act. Dowel rod for single leg deads and shoulder pull a parts.On to kbs:
2(5/5) windmills
1Hsw 4 (15/15)
2Hsw 2 (50),6 (25)
C&P 2 (5/4/3/2/1)* left side slop.
Flexibility stuff.
No comments:
Post a Comment