"Knee caps up,hip snap, finish with the glutes,tight,tight,tight," I say as I encourage students to seal up energy leaks. One client admits mid- set of military presses that she uses her glutes for "opening jars." The class roars with laughter. "No, really,she says, I have use them for everything: closing car doors, opening cabinets,carrying groceries." It is just too much and the class dissolves in a heap of giddiness. She claims that it is her relatively weak arms that force the glutes into action!
The sisters from down the pike who make the trip into Louisville to uncover the "secrets of" moving better and to get stronger. That's Catherine on the left and Marie on the right. Happy comrades!
I'll post the "feets" tomorrow...some tremendous party approved footwear.
