Tuesday, July 8, 2008

7/09/09

2Hsw 12kg 50, 2(25)
Seated (pike) press 1x12kg 2(5/5),wide angle 5/5
Over to the bench press: 45x5,95x3,95x3
Flexibility stuff
Taught class. Did walking lunges with them, fig 8s,planks,push ups, russ. twist.
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