2hsw/1hsw 2min30secs1x16
dead cleans 5/4/3/2/1 2mins30secs 1x16
floor press 2x16 3x5
dead double cleans+ fsq 2x16 3x5
sldl 2x16 3x5
wmill+oh squat 1x12 3x5 spent some time on technique and corrective strategies for both wm and ohsq
we took a break and went over to the weight room to check progress on pull ups. Finding the lats,hollowing the arm pits,hardening the body all in the hang.
to finish it up option was snatch ladder from 10 down or "ab complex"
then we did rows 1x16 1x5 since we are talking lats all the time
throughout planks lifting different limbs
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