5/05/08 2Hsw 20 kg 30 secs on 30 secs off total work 3 mins Dead cleans 2x16kg 2(5) Swing/clean/press 20kg 2(1/1,2/2) halos 5/5 w/12kg Bent press,working on it technique wise 12kg (4/4) Back to work!
I'm teaching Kettlebell classes in Louisville, KY.I'm a teacher by profession and choice. In addition to kettlebells and yoga, I enjoy taking extended backcountry trips, recreational climbing, swimming and any activity that keeps me moving!
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