5/5/08 12 kg snatch 10/9/8/7/6/5/4/3/2/1 5/6/08 Smokin'Ladders time to go through twice. Used just the 8kgs. DL 4x 95lbs DL 2x 165lbs opps. I was thinking it was 120lbs but forgot to add the bar. No wonder.
yeah, that is exactly what I was afraid would happen. I'd have "beginner's luck" and have to test it out again. I know enough to know that I need to know more... in terms of technique. DL not to be taken lightly. My cns is a bit confused. Not wasted from the lift, but dazed,yes.
Katie, I got your message on my blog... I am thrilled you will be arriving early! Feel free to let me know the details of your arrival so we can make a plan. fawnfriday@yahoo.com
I'm teaching Kettlebell classes in Louisville, KY.I'm a teacher by profession and choice. In addition to kettlebells and yoga, I enjoy taking extended backcountry trips, recreational climbing, swimming and any activity that keeps me moving!
5 comments:
Now that you know, you can't go back. 170 next time.
Hah! Exactly!! 170... easy cakes!
yeah, that is exactly what I was afraid would happen. I'd have "beginner's luck" and have to test it out again. I know enough to know that I need to know more... in terms of technique. DL not to be taken lightly. My cns is a bit confused. Not wasted from the lift, but dazed,yes.
Hi Katie,
Congratulations on training deads. I too am very new to the wonderful world of pulling heavy stuff and they are now one of my top priorities to train.
No going back now!!
Katie,
I got your message on my blog... I am thrilled you will be arriving early! Feel free to let me know the details of your arrival so we can make a plan. fawnfriday@yahoo.com
Post a Comment