Back to school practices!

8/18/08
Stride work
2Hsw 1x12kg 50
Dead Cln/fsq/press 2x12 2(5)
2Hsw 1x12 25
cln/fsq/press 2x12 2(5)
Alt ren rows 2x12 2(5/5)
gusu 1x12 5/5, 2x12 3
seated (pike ) press 2x12 5
tgu screen 1x12 5/5, 1x16 3/3
Then kb class

8/20 teach yoga

8/21 First day of school:)
external hip rotation work+rotation in stride
2hsw 8kg 50, 12kg 25,25 1hsw 8kg 25/25
snatch 1x16 5/5 10/10

8/22
jm
2Hsw 1x24kg 5(20) Halos 12kg 10/10 btwn sets
hinge and hold 1x24 kg per rkc II ADC's "special populations" 2(30 secs)
dead clean 1x12 5/5, 2x12kg 4(5),2x16kg 2(5)
farmer's carry 2x16 2mins per boss timer
flexibility work
Alt ren rows 2x16 3(5/5)
Pull-ups 1/2/3/4/5