Practice in the a.m. 10 minute SSST 12kg switch every 20 reps no parking bell 5(20/20) 200 reps C/P ladder 16kg 3 (1/2/3) In the p.m. taught class 3x(3) Pullups
I'm teaching Kettlebell classes in Louisville, KY.I'm a teacher by profession and choice. In addition to kettlebells and yoga, I enjoy taking extended backcountry trips, recreational climbing, swimming and any activity that keeps me moving!
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