3/25 in the a.m.
Dbl snatch 2x10kg 3x15 connecting w/ feet but gut feeling too loose
hi-pull 2x10kg 3x5
OH hold 2x10kg 1:15 secs
3/26 off
3/27 Teach kbs for your yoga demo and so forth
3/28 in the a. m.
1 HSW 3 (20/20) 12 kg
Windmill 5/5
in the p.m. Ashtanga up to Maricyasana B + finishing series
3/29 Before class 5 minutes snatch 12kg switch every 20 reps=160 reps
Teach 2 kb classes
3/30 Went to training facility to clean the weight room and experiment with video...coming soon!
3/31 3x3 Pull ups Hanging L Hanging leg raises to "L" then straddle, close and lower.
Teach yoga Hip openers, trikon, virabhadrasana A,B, pavritti trikonasa, ardha badha parsvokonasa, virabhadrasana variation to ardha chandrasana. So much "easier" to take root in the wooden floor studio. I actually enjoyed the lightness of 1/2 moon this evening.
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