Spring Break, finally! We had tremendous lightning and thunder here last night. I love it.
Ashtanga Mysore style this p.m. I was able to generate heat today and felt more lively in the practice. Mobility in Maricyasana A-D felt good today. Thought I might go for Full Primary,however shoulders would not get to floor in Kurmasana indicating tight hammies and hips. Still working with oddity in left ham. Has been odd going on 4 years. Strength is not impacted at all though. Finishing sequence was sweet and topped off with an eye bag and a blanket in Savasana.
1 comment:
Generating heat? Is that like a qi/prana thing? Every time I read your posts I feel like I need a translator!!
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