3/12/08

2mile walk. At park: work on quad,ham,ankle and foot flexibility. Pull up on swing chains,4 pull ups on swing cross bar,dead hang/knee raises.Negative down swing chains till feet reach seat (I'm short). Work on shoulder mobility on swing uprights. At flagpole: standing balancing turning head,assisted pistol 1/1,pistols holding big toe 3L/3R. Front and back walkovers and handstands. Spring ahead caught up with me today.