A normal weekly schedule for me is: M-F teach school all day. Mon teach yoga, Tues teach kbs,Thurs teach kb/yoga,Sat teach 2kb classes. Making time for my own practice is an intentional thing...and needs attention.
Saturday March 8, 2008
Louisville received 10"-12" snow
Saturday's practice
2Hsw 16kg 5 (20)
Halos 10kg 10/10
cossacks unloaded then 1:30 secs. 10kg
Cross snatch 10kg 1:30
c/p ladder 16kg 2 (1/2/3)
rows off knee 16kg 3(5/5)
MP 20kg 3(1/1)
handstands
Tues 3/11
Pistol-unloaded 1/1,Farmer's walk,dbl swings,hang clean/fsq/mp,burpees,tgu,sldl: basically all to keep moving & stay warm while I taught.5 pull-ups,handstands at end of practice.
One of my students brought an odd bell-simply labeled "50" no visible brand. Anyway, I pressed it 1L/1R. Spot just to help steer it a bit out of the rack. Left side was "weaker" and that was odd too. I identified where/when and will work those sticky spots.
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