Sunny Monday

3/25/08
Build work capacity
Utthita Trikonasana (Triangle) b/twn swing sets
Double swings
2x10kg 3(25)
One HSwings
12kg 2(25+25) no rest
rest 90 secs
12 kg 1(25+25)
2Hswing
24kg 1(25)
Explorations into why a windmill is not Utthita Trikonasana(triangle). More on this later.
one snatch to windmill 12 kg 5L/5R check alignment. Upper arm may be drifiting from vertical.
15 pushups
hipull+snatch+windmill 12 kg 2/2
windmill 2x10 kg 5/5
Hipull 5/5 12 kg
Fake chi-gung to rest
Double snatches 2x10kg 2(15) Leakages esp in torso abs check in w/feet and breath
OH hold+walk 2x10kg 90 secs.
Back to class!!