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KettlebellKate's Blog
Tuesday, February 26, 2008
2/26/08
2/25 taught yoga. Good groove to tonight's practice.
2/26 Light to work out DOMS
1Hsw
FrSquat
Slingshot
C&P
Halos
Shrugs
30 seconds everything Repeat X 5
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About Me
Katie, KettlebellKate
I'm teaching Kettlebell classes in Louisville, KY.I'm a teacher by profession and choice. In addition to kettlebells and yoga, I enjoy taking extended backcountry trips, recreational climbing, swimming and any activity that keeps me moving!
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