2/23/08

2HSW 50 20kg
1HSW 2(10+10) 20kg 3 (10+10) 16kg
Flip squat 2 mins. 12kg
Slingshot 10/10
Pullovers 3 (10) 16kg
Back on our feet for...
Gauntlet: Dbl. Deadcleans (done twice)
2x24 kg 1,1
2x20 kg 1,1
2X16 kg 5
2x12 kg 5
2x8 kg 5
Rack 1x24 kg walk 30 secs l/r
Off 2 benches Deadlift
24kg 3(10)
32kg 2(10)
TGU just 12kg for however long in took other person at the DL station
Snatches 16kg 2(10/10) 12kg 15/15 8kg 10/10 5/5
Halos
Double presses 2x12 1x5 groove 2x16 5/4/3/2/1
Taught yoga before and 1 KB class after.*last Saturday at this locale*