2/19/08

2/18 Teach yoga. Semi-restorative. Bolster,blocks,belts.
2/19/08
KB practice w/class
jm,walk side squat,various hip openers
50/50 done in sets of 10 w/an 8kg
24 minutes
Was easy. No pause. No ppress... strict mp instead. good opportunity to focus on scap. retraction w/light bell.
Other ladies completed in 35 mins. Awesome work!! Some were switching to 12 kg for dead cleans and jerks.
Everyone left practice refreshed and relaxed.