8 am yoga Just Surya Namaskar a & b 5x each. Then Pranayama.
7 pm Snatch test 16kg GymBoss @5mins: 15/15,rest in OH lock,15/15.Done. Exactly 2 minutes remain on timer. Hardstyle only,no freaky styley. 3(5/5) Cleans 16kg.
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