6/17/08
Glad to be back w/my kbs. Got in at 3am. To get going again:
5 min swings: 2h,1h/1h,h2h
cleans 2 mins switch every 30 secs
clean squat press 3 mins switch every 30 secs
chest press 2mins switch every 30 secs
snatch 10/9/8/7/6/5/4/3/2/1
tactical lunge 2mins
plank 30 secs each: elbows,straight arms,side/side,elbows
rows 2(5/4/3/2/1)
rest, if at all, 15-30 secs.
2 comments:
Welcome back! Nice to see you powering back up!
Hi Howie! I have much catching up to do in the blogaspear...I only scanned last night so I have yet to read how the protocol is working for you. That's a patriotic logo,for sure.
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