AOS Newport with an 8kg.
Pull-ups: 5,4,3,2.
Handstands.
Stay tuned;)
- Yoganator, Fawn Friday, RKC
- Taikei Matsushita RKC II & RKC Teammate
- Hungarian Courage Corner, Gabi's Blog RKC
- Franklin Herman, RKC
- Brett Jones, Applied Strength, Master RKC
- Franz & Yoanna Snideman RKC TL
- Rif's Blog, Mark Reifkind SrRKC
- Iron Tamer David Whitley SrRKC
- Tracy Reifkind's Blog
- Keira Newton, RKC II
- Christine RKC II
- Jason Marshall, RKC
- Tim Anderson RKC II & RKC Teammate
- Lauren Brooks, RKC II
- Phil Scarito, RKC
- Dr. Jim Ryan, RKC
- Mike Nelson, RKC and lots more
- Lift Kettlebells: Videos & Training Tips
- Howie B.'s Blog
- Ecology Project International
- Amy Guyton, LMT
- Yoga East
KettlebellKate Website
About Me
- Katie, KettlebellKate
- I'm teaching Kettlebell and Yoga classes in Louisville, KY at Louisville Collegiate School. I'm a teacher by profession and choice. In addition to kettlebells and yoga, I enjoy taking extended backcountry trips, recreational climbing, swimming and any activity that keeps me moving!
2 comments:
Hi Katie Hawbaker, RKC II
Congratulations!!
:-) Thank you Franklin!
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