9/11/08
This evening's new class drew a very good crowd! It is also a good time for me to get a little practice in as most of the students have an established practice. For me it was just suitcase deadlift w/ a 20kg in one hand a 24kg in the other 3x5, then 1 burpee 1 sumo up to 5 w/the 20kg, and various planks.
Prior to class was Primary series up to the Marichyasanas. Felt great to get in a yoga practice. Last Thursday this time I was catching a cold. All better!
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