9/10/08
Slow walking/stepping,assorted jm,toe touch w/ball of feet on Nissen mat.
2Hsw 16 kg 4 (25) halo w/ 8kg btwn sets
1Hsw 12kg 25/25
Stride work and ankle flexion
Strict MP 16kg 3(5/5)
Press handstands: 3 where hands two hand's lengths from toes, then 2 presses one hand's length from toes. My hands are not in front of my toes, rather btwn legs.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment