Saturday, August 7, 2010
Kettlebell Muscle
I am back to practicing multiple times per week. It has taken a full year to feel like all parts are working harmoniously again. Maybe I looked like I was moving fine, but take into account attitude towards practice (did I really want to lift a weight?), recovery time my body demanded, sleep,nutrition and the variable life throws at you. I know you can't always have things line up perfectly for each practice session, but SAFETY is the most important theme as I train myself and clients. Fatigue on the front or back side of a session indicates a lack of balance somewhere.I'd had enough risk and excitement. Anyway, many clients and I are working through Kettlebell Muscle. My experience doing a prescribed routine is slim and I look forward to having someone else do the thinking so I can just lift. I made a novice mistake and thought light,medium,heavy referred to kb size but before my heavy day I re-read the program and know that isn't so. On day one I used 12's, then 8's on light day then after I figured out the deal I went with 10's for my heavy day. So, I need to decide what to use; 10's or 12's?
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4 comments:
I love doubles work. I have used 8,10,12 for this program and various volume days. Going to stick with the 12s.
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Very nice post there.I enjoy my knee exercises that will help me to make stronger my kne joints and removes my knee pain.
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