12/13/09
Open practice today means I get to practice too, not instruct. What's really on my mind is will I be ready to recert when the time comes?
Foam roller work
Halos kg 10/10
Slingshot 12 kg 10/10, 16 kg 10/10
100 2HSw 16 kg breakdown as follows: 25,25,huff n' puff,15+10,15+10. Felt it in the grip in a good and challenging way.
Chest press 16 kg 5/5,4/4,3/3,2/2,1/1
Goblet squat 16kg 5/4/3,2,1
Dead clean 16 kg 1/1,2/2,3/3 wanted to repeat this but it felt unhealthyl to do so.
A pull up here and there
Contra lateral SLDL 12 kg catch and release,ie placing bell on deck and retrieving for full rep 5/5. Felt like more than 5 reps,especially with the left leg planted.
Dig it.
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