Tuesday
Bell work w/8kgs unless otherwise noted. Rest just to "shake it off" and stay loose.
bw oh sq w/dowel x10
frnt lunge 2(5/5) alt legs hands at waist
calf raises,wrist circles
30 secs 2Hsw,30 secs R/L,30 secs H2H
DBL dead cleans 5/4/3/2/1,5/4
DBL flr press 5/4/3/2/1 push ups 5/4/3/2/1
DBL Fsq+ DBL sumo 2(10/10)
2x12 kg length of longer hall: 3x(farmer's carry, OH carry,rack carry)
Thursday
Taught kb class. Only participation was 3(5/4/3/2/1) push ups
Friday
Firepower
w/8kgs except final snatch 10kg
Hurray!!
5 DL off two benches w/24kg
Saturday
Taught class & participated.Firepower again. Instead of snatches I did double snatches with weenie bells (6kgs) and OH carry until the 5
mins was up.
Comments: Pool 4 100. Shoulders were the first to go just as I noticed with kbs-that's why I am doing so much OH carry work. Well, maybe it is not quite "so much" but it is "MORE."
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4 comments:
"More" is good. Actually anything is good, even those "weenie" bells. Stay strong!!
Thank you Howie! I'm getting there,very slowly.
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