11/3/08 Long time spent in sauna. Quiet.
11/4 kgbells: 20,16,12,12,8 20 2Hsw w/each top of the minute,+20 w/12 kg to finish off on time.
rest :30, 2x12kg farmer's carry 1 minute :15 rest,1mincarry
more 2HSw 50 1x12kg,50 1x8kg
10 face the wall squats
20 bw push-ups,Brettzel L/R,20 pu,thoracic stuff,10/10 pu child's pose,10/10 pu cobra
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